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Finding Beauty in Recovery

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Happiness

By Fara Find balance and peaceto live comfortably with tranquility according to your capacity. Take into account the nature and…

harmony, peace, Poetry, prayers

Suicide: A Cause for Concern

By Nur Afiqah Bte Mohd Azman Suicide is a pressing issue in today’s globalised world. It has been happening for…

care, concern, suicide, suicide prevention

The Story of My Relapse

By Nur Afiqah bte Mohd Azman It was in April 2020 when the Covid-19 pandemic hit Singapore. I was in…

anxiety, humour, memories, pain, recovery, relapse, Resilience

Strive

By Amirah ‘Afifah It’s not easy. We understand. We feel. We hear you. Ask yourself, why did it happen? Why…

anxiety, COVID-19, hope, optimism

Little Ol’ Agnostic Me

By Shermin Lee When I am at home, I struggle with the existence of God. Why am I alive? But…

Allah, belief, Club HEAL, Faith, prayer, rehab, spirituality

Overcoming Loneliness

By Amirah ‘Afifah Loneliness can be an overwhelming factor that never seems to fill in the void in our hearts,…

circuit breaker, connection, creativity, dance, emptiness, introvert, Knowledge, loneliness, read, upskill, visualisation, void, writing

Yesterday, I was depressed. Today, I am blissful.

By Shermin Lee   What changed? My thoughts are still the same, my environment the same, the people around me…

blissful, company, connection, depression, reaching out

Satiable

By Amirah ‘Afifah And that all she need Is excess indeed All I think is her gluttony to feed Macdonalds,…

coping, diet, food, health, humour, Poetry, wellness

Challenges as a Stepping-Stone

By Nur Afiqah Bte Mohd Azman When I was younger, I did not understand why there were so many challenges…

challenges, gentle, goals, growth mindset, impact, imperfection, learn, opposite, purpose, strengths

Self-Parenting

By Nur Afiqah Bte Mohd Azman Be a parent to yourself and learn the ways to soothe your inner child…

inner child, positive self-talk, self-parenting, wise adult

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  • IMH Institute of Mental Happiness ~ Journal of a Woman, a Writer, a Mother ~
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Contact Club HEAL

info@clubheal.org.sg, 6899 3463 (office hours only)

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